Monthly Embodiment Practice With Nada Mesqui
A 60-minute session of somatic healing, feminine embodiment, and free movement to help you reconnect to your mind, body, and soul.
Join for free →
A free, monthly, feminine embodiment practice
Every first Wednesday of the month, I offer a free, online practice.
During this 60-minute virtual session we use grounding techniques, free movement, and dance to help you reconnect with your body. This is your opportunity to turn off your restless mind. Slow down, find clarity, and listen to your intuition.
You don’t need experience or professional moves to join the class. There is no choreography, the movement is completely free. We are not seeking performance or beauty; we are simply getting to know our body.
Many people that participate have never tried our method before. And some of them never miss a session afterwards! Month after month, we are building a small, mindful community, and we can’t wait for you to join us!
You will be in a safe space with good company and a professional facilitator. If you’re still nervous, bring a friend!
After just one session you will release physical, mental, and emotional tension in your body. After just one session you will have more energy and a renewed sense of inner peace, joy, and pleasure.
If you have been looking for natural ways to reduce anxiety. If you are ready to invite more freedom, calm, and flow into your life. Register now! Your nervous system will thank you later.
Sign me up →About your facilitator Nada Mesqui
Hi, my name is Nada and I am the Founder of Raindrop Movement ™.
I created this method for many reasons, but the main one is FREEDOM.
I saw the desperate need to create a space where people could feel FREE in their feminine expression.
Free to be fully seated in the center of their Sacred Feminine.
Because let’s be honest, where else can we do that in today’s world?
“… But Nada, what does being seated in my Sacred Feminine even mean?”
Being seated in your Sacred Feminine is a state of consciousness. A state of knowing that nothing needs to be changed. A state of no striving. A state of no fixing.
This might seem like a dream to you and yet, I guarantee this is possible. I know it because I have lived it over and over this past decade. I have witnessed hundreds of beautiful souls experience it with me during my workshops.
“… But Nada, how does it feel?”
It feels magical.
When we have felt a sensation of being connected to our feminine essence, we feel at ease, fluid, and alive. We can literally feel the life force energy passing through our body. We get a felt sense that everything we see on the outside is a direct reflection of our inside.
Because that is the capital “T” Truth.
Your health, your relationships, your finances... Everything is living as energy inside of you. As an embodied imprint in your body.
And no matter how many courses, certifications, or books you read; you cannot change your embodied experience without working with your body.
You are Soul embodied.
This is why I will never stop offering these monthly sessions! They are here as an invitation for YOU to drop into your feminine essence and feel fully alive & connected in it.
My hope is that everyone who joins these free sessions feels the healing power of the Raindrop Movement ™ arc. Allow yourself to be touched by the beauty of your Sacred, Feminine self.
JOIN HERE →Reviews from our first-time participants

The Raindrop Movement arc
Each Raindrop Movement session is different while following the same arc.
I guide you every step of the way. Every word is an invitation, and you are free to take it or leave it. We travel together through each of these states:
- We set the intention for our practice
- We begin on the ground with gentle somatic and mindfulness practices to calm our nervous system and relax our body
- We connect our intention with free, conscious movement
- We surrender to whatever body wisdom wants to emerge
- We share, laugh and rejoice in the afterglow of this practice
Raindrop Movement Class Disclaimer
A Trauma-Informed, Nervous-System-Aware Space. This space is crafted with deep care and integrity. Please read the following to ensure this container aligns with your current emotional and mental capacity:
🌺 Trauma Awareness & Scope of Practice
- This class may include practices that evoke emotional, somatic, or energetic responses — such as breathwork, sound, movement, or inner inquiry.
- While designed to foster safety, expansion, and empowerment, this is not a clinical or therapeutic environment, nor is it appropriate for acute trauma processing or severe mental health crises.
- If you are currently navigating acute trauma, severe anxiety or depression, PTSD, or are under psychiatric care, we lovingly suggest you consult your mental health provider before participating.
🌊 Resourcing & Choice
- You are always invited to move at your own pace, rest, pause, or opt out of any practice at any time.
- You are the ultimate authority over your body and experience. Your “no” is sacred here.
- We encourage you to have supportive tools nearby (water, blanket, grounding object) and to check in with your nervous system before and during the class.
🕊️ Our Commitment
- We hold this space with devotion to safety, dignity, and deep respect for all expressions of womanhood.
- Our intention is not to bypass discomfort, but to meet it with resourced presence.
- Feedback is welcome and valuable, and will be received with open-hearted reflection.
🌱 By entering this class, you are consenting to:
- Engage in embodied practices at your own discretion and responsibility.
- Honor your nervous system's needs.
- Take breaks or reach out for support if needed.
If this feels like a supportive step for you today — we welcome you with love. Sign up for our next session below and see you on the mat!
September 3rd, 2025 11 AM EDT
October 1st, 2025 11 AM EDT
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