Free Resources
Dear mover,
Welcome to our free resources page.
Our desire is to offer valuable content for your at-home embodied exploration.
Each month, you will find new offerings here that will make Raindrop Movement accessible to everyone, everywhere.
Keep moving!
Free-flowing mammal-like practice
A foundational Raindrop Movement practice that allows you to tap into the most intuitive, instinctual, and naturally embodied part of you.
Free-flowing mammal-like practice
A foundational Raindrop Movement practice that allows you to tap into the most intuitive, instinctual, and naturally embodied part of you.
3-day Feminine Body Wisdom Reset
A 3-day program to help you reconnect to your feminine body wisdom.
3-day Feminine Body Wisdom Reset
A 3-day program to help you reconnect to your feminine body wisdom.
20 minute at-home embodiment practice
Audio with movement guidance and 3 carefully selected music pieces that will allow your nervous system to relax and slow down so that your body can open up to inner listening.
20 minute at-home embodiment practice
Audio with movement guidance and 3 carefully selected music pieces that will allow your nervous system to relax and slow down so that your body can open up to inner listening.
Special "drop down" playlist
A playlist that will allow you to get out of your busy mind and into your sensing body in a matter of minutes.
