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Free Resources

Free Resources

 

 

 

Dear mover,

Welcome to our free resources page.

Our desire is to offer valuable content for your at-home embodied exploration.

Each month, you will find new offerings here that will make Raindrop Movement accessible to everyone, everywhere. 

Keep moving!

20 minute at-home embodiment practice

Audio with movement guidance and 3 carefully selected music pieces that will allow your nervous system to relax and slow down so that your body can open up to inner listening.

Free

Special "drop down" playlist

A playlist that will allow you to get out of your busy mind and into your sensing body in a matter of minutes.

Free
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