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Feminine Embodiment | Online Weekly Practice

 

Ready for a regular dose of Raindrop Movement Magic?

Join us every Thursday @7pm CET, live on Zoom, for an hour of connection, community, and somatic healing!

 

SENSE

Drop into one class to get a sense of what Raindrop Movement offers


22 euros


I AM READY! →

FEEL

Give yourself the gift of 3 classes (taken within 12 months) to allow those stuck, suppressed emotions to be released

55 euros


SEE YOU ON THE MAT! →

EMBODY

Join us for a monthly subscription (4 classes per month + on-demand videos) and create a body that is a true reflection of yourself.

33 euros, easy automatic renewal, cancel anytime

FULL BODY YES! →

“We embody what we practice”

— Nada Mesqui, Founder of Raindrop Movement

 

Our body is incapable of lying and as we enter adulthood and accumulate those suppressed emotions and limited beliefs, our biology starts showing it. 

The quality of our movement instantly shows us all that we practice, not just physically but even more so mentally, emotionally, and energetically. 

How rigid or constricted your movement is? How free are you to use all of your dimensions? How easy is it to express yourself with self touch or sound? How open do you feel to experiment with non habitual movement?

Your body in motion is a sacred portal to your subconscious. 

And every time that you make another piece of your subconscious, conscious, you are inhabiting more of your whole self.

This is the real depth of this practice. It will help you reconnect to all of your bodies — physical, mental, emotional, spiritual — and make the invisible, visible. 

When you choose to return to this practice, you are practicing returning to your whole self and your generous instrument will instantly reward you with more aliveness, safety and connection to self, others, and whatever higher source of intelligence you recognize.

What will you receive from this practice?

 

  • The release of all tension — physical, mental, and emotional
  • More energy that you can bring to who and what really matters to you
  • More connection to self, to your body, to your sensuality and femininity
  • A renewed sense of inner peace, joy, and pleasure
  • A sense of freedom and flow that will manifest as less anxiety and more calm in your life
  • The awakening of your intuitive knowing that will help you live in a state of alignment and self- trust
  • Clarity on your next steps and more ease in decision making
  • A connection to something greater than yourself (Life, Universe, Source, Divine, God)

Reviews from our first-time participants

 

Nada is masterful at seeing you deeply and feels like she connects to your soul and guides you from there even when you feel like you are not able to yourself. I cannot recommend Nada's Raindrop Movement enough - words do not make justice! Try for yourself and be open to the gifts it will bring you from connecting to your body and soul!

Best re-boot for my entire system.

An integrative holistic practice that provides a great workout without trying, a powerful meditation without realising, and a guided collective healing through soul-felt mutual witnessing.

Best natural cure for my lingering depression.

 How does it work?

 

Each week, we offer 1 live community class of 60 minutes. 

Once you choose which offering resonates the most with you (a drop in single class, 3-pack or a monthly subscription), you will receive a link to register for any of our scheduled classes.

If you cannot attend the call LIVE, we will send you the recording so you can enjoy it in your own space & time.

“We have all been living from the neck up for far too long. The terrifying consequences of our disembodiment can be seen in the sky high statistics on anxiety and other stress-related issues but also in the immense suffering of our collective and our planet. All of these challenges stem from a profound lack of safety that can only be felt through our body. When you make a choice to return to your body, you are returning to an innate sense of safety, belonging and worth.”

Nada, Founder of Raindrop Movement

Who are these classes for?

 

These classes are specifically designed for those who identify with their feminine side.

This space is crafted with deep care and integrity. Please read the following to ensure this container aligns with your current emotional and mental capacity:

🌺 Trauma Awareness & Scope of Practice

  • This class may include practices that evoke emotional, somatic, or energetic responses — such as breathwork, sound, movement, or inner inquiry.
  • While designed to foster safety, expansion, and empowerment, this is not a clinical or therapeutic environment, nor is it appropriate for acute trauma processing or severe mental health crises.
  • If you are currently navigating acute trauma, severe anxiety or depression, PTSD, or are under psychiatric care, we lovingly suggest you consult your mental health provider before participating.

🌊 Resourcing & Choice

  • You are always invited to move at your own pace, rest, pause, or opt out of any practice at any time.
  • You are the ultimate authority over your body and experience. Your “no” is sacred here.
  • We encourage you to have supportive tools nearby (water, blanket, grounding object) and to check in with your nervous system before and during the class.

🕊️ Our Commitment

  • We hold this space with devotion to safety, dignity, and deep respect for all expressions of womanhood.
  • Our intention is not to bypass discomfort, but to meet it with resourced presence.
  • Feedback is welcome and valuable, and will be received with open-hearted reflection.

🌱 By entering this class, you are consenting to:

  • Engage in embodied practices at your own discretion and responsibility.
  • Honor your nervous system's needs.
  • Take breaks or reach out for support if needed.

If this feels like a supportive step for you today — we welcome you with love.

 

SENSE

Drop into one class to get a sense of what Raindrop Movement offers


22 euros


I AM READY! →

FEEL

Give yourself the gift of 3 classes (taken within 12 months) to allow those stuck, suppressed emotions to be released

55 euros


SEE YOU ON THE MAT! →

EMBODY

Join us for a monthly subscription (4 classes per month + on-demand videos) and create a body that is a true reflection of yourself.

33 euros, easy automatic renewal, cancel anytime

FULL BODY YES! →

How does a typical Raindrop Movement session look like?

 

Each Raindrop Movement session is different while following the same arc.

We guide you every step of the way. Every word is an invitation, and you are free to take it or leave it. We journey together through each of these states:

  • We set the intention for our practice
  • We begin on the ground with gentle somatic and mindfulness practices to calm our nervous system and relax our body
  • We dive into free, conscious movement, and embodiment practices specifically designed to help you reconnect to your feminine energy
  • We surrender to whatever body wisdom wants to emerge
  • We share, laugh, and rejoice in the afterglow of this practice

What is needed from you:

  • Privacy
  • Comfy clothes
  • Space to move
  • Willingness to try

Our Teachers

 

Ebru

A certified Leadership & Life Coach, Ebru is also a trained dancer. She brings to this practice a gift of curiosity and playfulness that will help you liberate your own inner child.

Jen

An experienced Feminine Embodiment Coach, Jen is the embodiment of a safe & grounded presence that will allow you to melt into your body’s wisdom with ease.

Aurélie

Our cacao priestess, Aurelie combines ancient Mayan wisdom with this healing movement. She brings grace and gentleness that will allow you to connect to the fullness of your inner experience.

Nadine

A practicing Energy Healer and Conscious Movement Teacher, Nadine is the embodiment of authenticity and realness. Her sensitive & empathetic soul will help you feel seen and held like never before.

Souyenne

Sue is our Pleasure Midwife! Her soft yet steady guidance creates a space in which you will connect to your feminine aliveness and joy.
She holds the agreement of NO JUDGEMENT as a sacred wand that will allow you to welcome more playfulness and imperfection in your expression.
And FYI—her playlists are fire!

Join us every Thursday  

 We gather every Thursday at 7 p.m. CET

  • Thursday, June 26th with Souyenne
  • Thursday, July 3rd with AurĂ©lie
  • Thursday, July 10th with Ebru
  • Thursday, July 17th with Nadine
  • Thursday, July 24th with Jen
  • Thursday, July 31st with Souyenne 

All registered will receive a class recording.

Join us!

 

Join us for 1,3 or unlimited sessions and allow your Body to guide you towards a full-body healing

 For any other questions, drop us an email at: [email protected]

 

With fierce love,

Team Raindrop

 

SENSE

Drop into one class to get a sense of what Raindrop Movement offers


22 euros


I AM READY! →

FEEL

Give yourself the gift of 3 classes (taken within 12 months) to allow those stuck, suppressed emotions to be released

55 euros


SEE YOU ON THE MAT! →

EMBODY

Join us for a monthly subscription (4 classes per month + on-demand videos) and create a body that is a true reflection of yourself.

33 euros, easy automatic renewal, cancel anytime

FULL BODY YES! →

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