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Raindrop Movement Circles

 

Return to your body, your truth, your feminine through our embodied healing circles.

 

Experience Raindrop Movement Circles

Come Home to Yourself
 

Raindrop Movement Circles are an invitation to slow down, listen deeper, move intuitively, and reconnect with the most honest version of you.

Each circle explores a particular somatic pattern that is very relevant to our female experience and the spacious container allows for a trauma- informed pacing, community circle sharing and safe integrating guided by our skilled teachers. 

Each circle ticket is an investment of 22 euros that goes towards supporting our teaching community.

We gather bi-weekly at 6 p.m. CET for 90 minutes:

Can’t make it live? Registered attendees will receive a recording.

What’s the difference between circles and our free practice?
  

Raindrop Movement is an embodied, feminine movement practice rooted in trauma-informed somatic healing, emotional attunement, and intuitive flow.

It is not choreography. It is not performance. It is not about getting it right.

It is a space where your body gets to speak — and be listened to.

Each circle blends:

  • Breathwork & nervous system attunement
  • Slow, fluid, free movement
  • Gentle stretching & grounding
  • Emotional expression & inner listening
  • A safe, non-judgmental shares and integration

You don’t need experience. You don’t need to look a certain way. You simply arrive as you are.

Try a Raindrop Movement circle

Try a Raindrop Movement circle

 

Our body is incapable of lying. As we enter adulthood and accumulate suppressed emotions, unmet needs, and inherited or learned beliefs, our biology begins to carry those stories for us. The body remembers what the mind learned to override.

The quality of our movement instantly reveals what we practice — not only physically, but even more so mentally, emotionally, and energetically. Our movement patterns are shaped by what we allow, what we resist, what we brace against, and what we have learned is safe or unsafe to express.

How rigid or constricted is your movement?
How free are you to use all of your dimensions — front, back, sides, spirals, levels, expansion and contraction?
How easy is it to express yourself through self-touch, sound, breath, or spontaneous impulse?
How open do you feel to experiment with non-habitual movement, to let your body lead instead of your mind?

These questions are not about performance. They are about permission.

When we practice in a circle with other women, something profoundly different becomes available. Women’s nervous systems are exquisitely relational. We learn, heal, and open through resonance and transmission — through seeing, sensing, and feeling one another. Your system reads the safety, softness, courage, and authenticity in another woman’s body and says, maybe I can do that too.

In circle, your body is not alone. Your nervous system is held by other regulated, alive, breathing bodies. Co-regulation happens naturally: breath syncs, tone softens, edges melt, and what was braced in isolation begins to soften in connection. Witnessing another woman express, release, tremble, sound, or take up space gives your subconscious new reference points for what is possible and safe.

And every time a new reference of movement becomes available, you are inhabiting more of your whole self. What was hidden becomes felt. What was frozen becomes fluid. What was fragmented begins to integrate.

This is the real depth of this practice. It is not just movement. It is a remembering. It will help you reconnect to all of your bodies — physical, mental, emotional, and spiritual — and make the invisible, visible.

 

First hand experiences from our growing community

I wanted to reach out and say thank you for that amazing experience. It felt so aligned and it opened my eyes to new possibilities waiting for me, for a life that is far away from all that I've known before. It felt true, like my soul was waiting for it the whole time. It felt like I entered a parallel universe that is supposed to be my timeline.

Thank you always for your support in good and bad times!! Your Raindrop Movement course I joined in this time of sickness was the only day I felt alive again and tried to move. It was so good as you showed us how to move soft and you had the right music. Despite all the pain in my body this was the only thing I could do and it was a gift for me to feel normal at least for one hour and shake out my emotion.

Nada is masterful at seeing you deeply and feels like she connects to your soul and guides you from there even when you feel like you are not able to yourself. I cannot recommend Nada's Raindrop Movement enough - words do not make justice! Try for yourself and be open to the gifts it will bring you from connecting to your body and soul!

Best re-boot for my entire system.

An integrative holistic practice that provides a great workout without trying, a powerful meditation without realising, and a guided collective healing through soul-felt mutual witnessing.

Best natural cure for my lingering depression.

Why Practice Matters
 

Your body doesn’t release everything at once. It releases through rhythm, safety, and consistency.

With regular practice, Raindrop Movement supports you to:

  • Release stress instead of storing it
  • “Regulate” your nervous system naturally with attunement and safe pacing
  • Feel emotions without being overwhelmed
  • Trust your body and intuition
  • Cultivate softness, presence, and inner safety

This is not a one-time fix. It’s a homecoming experienced with every practice.

 

How it works?  

 

🗓 Every Other Thursday
🕖 18:00–19:30 CET
💻 Live on Zoom
🔁 Replay available
🧡 All levels welcome — camera on or off

Come as you are. Move as you need. Rest whenever you want.

Our Teachers

 

Ebru

A certified Leadership & Life Coach, Ebru is also a trained dancer. She brings to this practice a gift of curiosity and playfulness that will help you liberate your own inner child.

Jen

An experienced Feminine Embodiment Coach, Jen is the embodiment of a safe & grounded presence that will allow you to melt into your body’s wisdom with ease.


Aurélie

Our cacao priestess, Aurelie combines ancient Mayan wisdom with this healing movement. She brings grace and gentleness that will allow you to connect to the fullness of your inner experience.

Nadine

A practicing Energy Healer and Conscious Movement Teacher, Nadine is the embodiment of authenticity and realness. Her sensitive & empathetic soul will help you feel seen and held like never before.

Sou

Sou is our Pleasure Midwife! Her soft yet steady guidance creates a space in which you will connect to your feminine aliveness and joy. She holds the agreement of NO JUDGEMENT as a sacred wand that will allow you to welcome more playfulness and imperfection in your expression.
And FYI—her playlists are fire!

Mariela

Our teacher Mariela is a Maya from Guatemala who weaves together Mayan cosmology and movement. Her heart-led journeys will allow you to deepen your intuition and truly embody self-love. Slow down with her grounded voice, and let yourself be wrapped in a warm, motherly feeling.

Angélique

Leadership coach and embodiment guide, Angélique brings presence, depth, and devotion into every space she holds. With a fire for truth and realness, her grounded, compassionate energy creates a well of safety that illuminates the essence only you can bring.



“We have all been living from the neck up for far too long. The terrifying consequences of our disembodiment can be seen in the sky high statistics on anxiety and other stress-related issues but also in the immense suffering of our collective and our planet. All of these challenges stem from a profound lack of safety that can only be felt through our body. When you make a choice to return to your body, you are returning to an innate sense of safety, belonging and worth.”

Nada, Founder of Raindrop Movement

Raindrop Movement Disclaimer

These circles are specifically designed for those who identify with their feminine side.

This space is crafted with deep care and integrity. Please read the following to ensure this container aligns with your current emotional and mental capacity:

🌺 Trauma Awareness & Scope of Practice

  • This session may include practices that evoke emotional, somatic, or energetic responses — such as breathwork, sound, movement, or inner inquiry.
  • While designed to foster safety, expansion, and empowerment, this is not a clinical or therapeutic environment, nor is it appropriate for acute trauma processing or severe mental health crises.
  • If you are currently navigating acute trauma, severe anxiety or depression, PTSD, or are under psychiatric care, we lovingly suggest you consult your mental health provider before participating.

🌊 Resourcing & Choice

  • You are always invited to move at your own pace, rest, pause, or opt out of any practice at any time.
  • You are the ultimate authority over your body and experience. Your “no” is sacred here.
  • We encourage you to have supportive tools nearby (water, blanket, grounding object) and to check in with your nervous system before and during the session.

🕊️ Our Commitment

  • We hold this space with devotion to safety, dignity, and deep respect for all expressions of womanhood.
  • Our intention is not to bypass discomfort, but to meet it with resourced presence.
  • Feedback is welcome and valuable, and will be received with open-hearted reflection.

🌱 By entering this session, you are consenting to:

  • Engage in embodied practices at your own discretion and responsibility.
  • Honor your nervous system's needs.
  • Take breaks or reach out for support if needed.

If this feels like a supportive step for you today — we welcome you with love.

Join us here

A Final Invitation
 

Your body is asking for space. Your breath is asking to slow down. Your nervous system is asking to soften.

If you’re craving a place to land — Raindrop Movement is here for you. 

 

Join our next circle here

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